Tips and Tricks for Snacks and Lunch

School days are busy and require a lot of energy. It is therefore important to plan menus that will bring the right amount of carbohydrates to your child.

Here is to help you a guide to know the number of carbohydrates for each food, some recipes and even a typical vegan menu for young vegans.

To your pots!

  1. Carbohydrate Calculation
  2. Nutritional value of some common foods
  3. Snacks 
  4. Vegan style menu with carbohydrate calculation (in French only)
  5. Recipes :