School days are busy and require a lot of energy. It is therefore important to plan menus that will bring the right amount of carbohydrates to your child.
Here is to help you a guide to know the number of carbohydrates for each food, some recipes and even a typical vegan menu for young vegans.
To your pots!
- Carbohydrate Calculation
- Nutritional value of some common foods
- Vegan style menu with carbohydrate calculation (in French only)
- Recipes :